留学生菜谱

Title: Easy and Delicious Recipes for International Students

Introduction:

Being an international student can be challenging, but one area where you can find comfort is in cooking your own meals. Not only does it save money, but it also allows you to explore new flavors and experience the joy of creating delicious dishes. In this article, I will introduce some easy and mouthwatering recipes that are perfect for busy international students. Let's get started!

1. Classic Spaghetti Bolognese:

Ingredients:

200g spaghetti

250g ground beef

1 onion, finely chopped

2 garlic cloves, minced

400g canned diced tomatoes

1 tablespoon tomato paste

1 teaspoon dried oregano

Salt and pepper to taste

Parmesan cheese for garnish

Instructions:

1. Cook spaghetti according to the package instructions, then drain.

2. In a large skillet, cook the ground beef until browned. Add onion and garlic, cook until fragrant.

3. Add diced tomatoes, tomato paste, dried oregano, salt, and pepper. Simmer for 1520 minutes.

4. Serve the Bolognese sauce over cooked spaghetti and sprinkle with Parmesan cheese.

2. Vegetable Fried Rice:

Ingredients:

2 cups cooked rice (preferably leftover rice)

1 carrot, finely diced

1 bell pepper, finely diced

1/2 cup frozen peas

2 eggs, beaten

2 tablespoons soy sauce

1 tablespoon vegetable oil

Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a large skillet or wok over mediumhigh heat.

2. Add carrot, bell pepper, and peas, stirfry for 34 minutes until vegetables are tender.

3. Push the vegetables to one side of the skillet and pour beaten eggs onto the other side. Scramble the eggs until fully cooked.

4. Add cooked rice to the skillet and stirfry everything together.

5. Pour soy sauce over the rice and continue stirfrying for another 23 minutes.

6. Season with salt and pepper to taste, then remove from heat and serve.

3. Quick and Easy Chicken StirFry:

Ingredients:

2 boneless, skinless chicken breasts, thinly sliced

1 onion, sliced

1 bell pepper, sliced

1 cup broccoli florets

2 garlic cloves, minced

2 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon vegetable oil

Instructions:

1. Heat vegetable oil in a large skillet or wok over high heat.

2. Add chicken slices and cook until browned and cooked through. Remove from skillet and set aside.

3. In the same skillet, add onion, bell pepper, broccoli, and garlic. Stirfry for 45 minutes until vegetables are tendercrisp.

4. Return the cooked chicken to the skillet and add soy sauce and oyster sauce. Stirfry for another 23 minutes until everything is well coated.

5. Serve the chicken stirfry over cooked rice or noodles.

Conclusion:

These simple and delicious recipes are perfect for busy international students who want to enjoy homemade meals without spending too much time in the kitchen. Cooking your own meals not only provides a sense of accomplishment but also allows you to control the ingredients and customize the flavors to your liking. Don't be afraid to experiment and try new recipes – it's all part of the fun and learning experience of being an international student. Happy cooking!