古典美的英文名

Classical bodybuilding, often referred to as "old school bodybuilding," focuses on achieving a balanced and proportionate physique through natural means such as diet, resistance training, and cardiovascular exercise. The goal of classical bodybuilding is to develop a harmonious physique with a focus on symmetry, muscle definition, and overall aesthetics.

The abbreviation for classical bodybuilding in English is typically referred to as "CB" or "CBB," standing for Classical Bodybuilding or Classical Bodybuilding and Fitness. This term is commonly used in bodybuilding communities and competitions to distinguish it from other styles of bodybuilding, such as modern bodybuilding which often focuses on extreme muscle mass and size.

When pursuing classical bodybuilding, individuals often emphasize the following key principles:

1. Symmetry

Classical bodybuilding places a strong emphasis on achieving symmetry in muscle development. This means ensuring that each muscle group is proportionate to the others, creating a balanced and aesthetically pleasing physique.

2. Muscle Definition

Achieving muscle definition is another important goal in classical bodybuilding. This involves reducing body fat levels to reveal muscle definition and creating a sculpted appearance.

3. Aesthetics

Classical bodybuilding focuses on creating a visually appealing physique through proportion, balance, and muscle definition. Aesthetics play a crucial role in this form of bodybuilding, with an emphasis on creating a natural and harmonious look.

4. Natural Means

Unlike some modern bodybuilding trends that may involve the use of performanceenhancing substances, classical bodybuilding promotes achieving results through natural means, including a balanced diet, structured workout routines, and dedication to training over the long term.

Overall, classical bodybuilding offers a holistic approach to developing a wellbalanced and aesthetically pleasing physique. By focusing on symmetry, muscle definition, and overall aesthetics through natural means, individuals can achieve their desired body composition without compromising their health or wellbeing.